"I [...] vowed that rather than let Alzheimer's take me, I would take it. I would live my life as ever to the full and die, ­before the disease mounted its last ­attack, in my own home, in a chair on the lawn, with a brandy in my hand to wash down whatever modern ­version of the "Brompton cocktail" some ­helpful medic could supply. And with ­Thomas Tallis on my iPod, I would shake hands with Death."

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There are so many places, particularly right now. Go and volunteer at a food bank. If you play the piano, go play the piano in an Alzheimer's home. Or read in an Alzheimer's home. Help a military family with babysitting. The opportunities are endless. People often think 'They want me?' or 'I can be of help?' What we try to say here is 'Be who you are.'Feel that, live it and pass it on.

— Maria Shriver